tag:blogger.com,1999:blog-55779560528981413562011-11-27T17:17:37.928-08:00http://fruitadventure.blogspot.com/aliyanoreply@blogger.comBlogger71100tag:blogger.com,1999:blog-5577956052898141356.post-9881629478183391802007-01-23T23:15:00.000-08:002007-01-22T18:12:21.745-08:00<span style="font-weight: bold; color: rgb(0, 153, 0);font-family:arial;" >Banana-Strawberry Smoothie</span><br /><br /><span style="font-family:arial;">6 strawberries, frozen</span><br /><span style="font-family:arial;">1 banana, frozen and sliced</span><br /><span style="font-family:arial;">1 1/4 cup mineral water</span><br /><span style="font-family:arial;">1 tbsp high-quality protein powder (optional)</span><br /><span style="font-family:arial;">1 ts flax seed oil (optional)</span><br /><br /><span style="font-family:arial;">Put all the ingredients above in a blender.</span><br /><span style="font-family:arial;">Blend until thoroughly mixed.</span><br /><span style="font-family:arial;">Pour into a tall glass.</span><br /><span style="font-family:arial;">Serve immediately. </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5577956052898141356-988162947818339180?l=fruitadventure.blogspot.com' alt='' /></div>aliyanoreply@blogger.com0tag:blogger.com,1999:blog-5577956052898141356.post-56732309568945762332007-01-22T23:15:00.000-08:002007-01-22T01:28:01.896-08:00<span style="font-weight: bold; color: rgb(0, 153, 0);font-family:arial;" >Summer Shake</span><br /><br /><span style="font-family:arial;">1/2 banana, frozen</span><br /><span style="font-family:arial;">4 strawberries, frozen</span><br /><span style="font-family:arial;">1/2 mango, skinned and sliced</span><br /><span style="font-family:arial;">2 tbsp frozen pina coloda mix / 1/8 tsp natural coconut extract</span><br /><span style="font-family:arial;">1 1/4 cup mineral water</span><br /><span style="font-family:arial;">1 tbsp high-quality protein powder (optional)</span><br /><span style="font-family:arial;">1 ts flax seed oil (optional)</span><br /><span style="font-family:arial;">6 ice cubes</span><br /><br /><span style="font-family:arial;">Put all the ingredients above in a blender.</span><br /><span style="font-family:arial;">Blend until thoroughly mixed.</span><br /><span style="font-family:arial;">Pour into a tall glass.</span><br /><span style="font-family:arial;">Serve immediately.</span><br /><span style="font-family:arial;"> </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5577956052898141356-5673230956894576233?l=fruitadventure.blogspot.com' alt='' /></div>aliyanoreply@blogger.com0tag:blogger.com,1999:blog-5577956052898141356.post-42144030471916778712007-01-18T15:18:00.000-08:002007-01-18T15:18:44.062-08:00<span style="font-weight: bold; color: rgb(0, 153, 0);font-family:arial;" >Banana Berry Smoothies</span><br /><br /><span style="font-family:arial;">1/2 pear, cored and sliced</span><br /><span style="font-family:arial;">1/2 banana, frozen and sliced</span><br /><span style="font-family:arial;">1/4 cup frozen blueberries or mixed berries</span><br /><span style="font-family:arial;">1 tbsp skim milk powder</span><br /><span style="font-family:arial;">1/8 tsp cinnamon</span><br /><span style="font-family:arial;">1 1/4 cup mineral water</span><br /><span style="font-family:arial;">1 tbsp high-quality protein powder (optional)</span><br /><span style="font-family:arial;">1 ts flax seed oil (optional)</span><br /><br /><span style="font-family:arial;">Put all the ingredients above in a blender.</span><br /><span style="font-family:arial;">Blend until thoroughly mixed.</span><br /><span style="font-family:arial;">Pour into a tall glass.</span><br /><span style="font-family:arial;">Serve immediately.</span><br /><span style="font-family:arial;"> </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5577956052898141356-4214403047191677871?l=fruitadventure.blogspot.com' alt='' /></div>aliyanoreply@blogger.com0tag:blogger.com,1999:blog-5577956052898141356.post-10857462407348969802007-01-15T23:16:00.000-08:002007-01-14T20:29:28.800-08:00<span style="font-weight: bold; color: rgb(0, 153, 0);font-family:arial;" >Heavenly Shake</span><br /><br /><span style="font-family:arial;">6 strawberries, frozen</span><br /><span style="font-family:arial;">1/2 banana, sliced and frozen</span><br /><span style="font-family:arial;">1/2 cup water </span><br /><span style="font-family:arial;">1 tbsp skim milk powder</span><br /><span style="font-family:arial;">1 tbsp high-quality protein powder (optional)</span><br /><span style="font-family:arial;">1 ts flax seed oil (optional)</span><br /><br /><span style="font-family:arial;">Put all the ingredients above in a blender.</span><br /><span style="font-family:arial;">Blend until thoroughly mixed.</span><br /><span style="font-family:arial;">Pour into a tall glass.</span><br /><span style="font-family:arial;">Serve immediately.</span><br /><span style="font-family:arial;"> </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5577956052898141356-1085746240734896980?l=fruitadventure.blogspot.com' alt='' /></div>aliyanoreply@blogger.com0tag:blogger.com,1999:blog-5577956052898141356.post-933079806699124332007-01-14T20:23:00.001-08:002007-01-14T20:23:53.602-08:00<a href="http://www.technorati.com/claim/6ea593z7hu" rel="me">Technorati Profile</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5577956052898141356-93307980669912433?l=fruitadventure.blogspot.com' alt='' /></div>aliyanoreply@blogger.com0tag:blogger.com,1999:blog-5577956052898141356.post-17786280691107664132007-01-11T19:27:00.001-08:002007-01-11T19:27:41.890-08:00<span style="font-family: arial;">The recipes I'm going to share is wonderful for cleaning and maintaining a healthy colon. </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5577956052898141356-1778628069110766413?l=fruitadventure.blogspot.com' alt='' /></div>aliyanoreply@blogger.com0tag:blogger.com,1999:blog-5577956052898141356.post-60338361144483589052007-01-11T19:16:00.001-08:002007-01-11T19:24:09.660-08:00<span style="font-weight: bold; color: rgb(0, 153, 0);font-family:arial;" >Lemon Lime Ginger Ale</span><br /><br /><span style="font-family:arial;">Handful of grapes, unstemmed</span><br /><span style="font-family:arial;">1 apple, cored and sliced</span><br /><span style="font-family:arial;">1/2 inch fresh ginger</span><br /><span style="font-family:arial;">1/2 lime</span><br /><span style="font-family:arial;">1/4 lemon</span><br /><span style="font-family:arial;">Mineral water</span><br /><br /><span style="font-family:arial;">Juice the apple and ginger together.</span><br /><span style="font-family:arial;">Then juice the rest of the fruit.</span><br /><span style="font-family:arial;">Pour the juice into a large glass then top with sparkling water.</span><br /><span style="font-family:arial;">Serve cold or with ice.</span><br /><span style="font-family:arial;"> </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5577956052898141356-6033836114448358905?l=fruitadventure.blogspot.com' alt='' /></div>aliyanoreply@blogger.com0