Banana Berry Smoothies
1/2 pear, cored and sliced
1/2 banana, frozen and sliced
1/4 cup frozen blueberries or mixed berries
1 tbsp skim milk powder
1/8 tsp cinnamon
1 1/4 cup mineral water
1 tbsp high-quality protein powder (optional)
1 ts flax seed oil (optional)
Put all the ingredients above in a blender.
Blend until thoroughly mixed.
Pour into a tall glass.
Serve immediately.
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